Monday October 21st – Diamond Hill CrossFit
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Monday October 21st


Monday October 21st

Part 1: Rowing Pace Drills (1 min @ each S/M 18,20,22,24,26,28) Working about 75% effort

Part 2: AMRAP 15 – 10 Ring Rows, 100m Farmers Carry, Row 20/15 Cal.

Scale: Row -> Less Calories

Notes: Stimulus = Endurance.

Ring Rows should be challenging and Farmers carries should be heavy. 100m should be a challenge after a few rounds.

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