Monday October 27th

See girls row. Row girls, row.

Strength:

Squat Clean – Build to a 1RM, Rest 2 min

WOD:

“Forever 2”

2 rnds for time

400m run,

100 DU,

50m Burpee Broad Jumps

Rx  Double Unders

L2/L1  Single Unders