Monday October 2nd

Strength: Back Squats – 5×5 @ 75% Rest 2.

WOD: “Mumbled”

2 Rnds of 400m Run, Max Pullups (Ring Rows),

500m Row, Max OHS,

50 DU (100 SU), Max Unbroken WBS.

RX 105/75,20/14 L2 85/55,16/12 L1 65/35,12/8

Score total max reps.

METCON:

3 x 10 DB Squats, 3 x 10 Turkish Situps, 3 x 24 Plate Twists.

WOD 2 Rnds of 400m Run, Max Ring Rows,

400m Row, Max Wallballs,

100SU, Max Pushups.