8 Oct /0 Comments/WOD Monday October 9th Scoreboard REMINDER THERE WILL ONLY BE A 9AM and 5:30PM CLASSES TODAY Skill warm up: T2B, pull ups, handstand push up WOD: For time 800m run, 20 T2B, 600m row, 15 C2B, 400m run 10 HSPU, 200m row