Monday Sept 30th

“Train Hard, Eat Cookies” Not in October though! 🙂

Strength: OHS 5×6 @ 60%

Heavy 2 from 9/13 work on depth and shoulder mobility

WOD: “Train Hard Eat Cookies” Partner WOD

4 RFT (must split work equally)

200m Tire Drag,

Row 500m,

50 Walking lunges,

50 Box Jumps

RX 45/25, 24/20,

L2 25/15, 20/18,

L1 15/10, 18/12