29
Sep
Monday Sept 30th
Strength:Â OHS 5×6 @ 60%
Heavy 2 from 9/13 work on depth and shoulder mobility
WOD:Â “Train Hard Eat Cookies” Partner WOD
4 RFT (must split work equally)
200m Tire Drag,
Row 500m,
50 Walking lunges,
50 Box Jumps
RX 45/25, 24/20,
L2 25/15, 20/18,
L1 15/10, 18/12