Monday September 14th

Strength: Barbell Row 3-3-3-3-3, Building. Rest 2 min

WOD: “Summers Eve”

2 RFT

400m row, 40 Burpees, 40 Box Jumps, 400m run

Rx 24/20 L2 20/18 L1 18/12

Rx is box jumps