Monday September 16th

Part 1: Back Squats – 5,5,3,3,3. Build to a heavy 3. Rest 2 min

Part 2:

AMRAP 9 – 30 S2O, 30 Cal Row, 30 Hang Cleans.

RX 95/65, L2 75/50, L1 65/40

Scale: Part 1 – Less exp – 5×5 same weight.

Notes: Stimulus – Musclular Endurance.

High reps. It should be 4 min or less for a round, possibly being able to do lifts unbroken in 1 st round.