Monday September 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday September 16th


Monday September 16th

Photo Aug 15, 6 14 22 PM

Fuel for Fire Monday! The top teams for the day will win Fuel for Fire packs! Every athlete gets a 10% discount for Monday only on Fuel for Fire!


“Fuel for Fire”

Teams of 2 or 3

Row 1500m,

1200m run,

60 box jumps (24-20-18),

60 Burpees,

1200m run,

1500m row

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