Monday September 17th

Scoreboard

Hildee

Snatch Warm Up

WOD:

5 rnds with new rnd every 4 min.

10 Hang Power Snatch,

8 lateral burpees over bar.

Then max cal on row with leftover time.

Work time is 1:30 sec.

5 sets of BB squats adding weight each set

WOD:5 rnds of 10 DB Thrustwrs, 10 burpees, 15 cal row