Monday September 18th

Strength: Front Squats – 5×5 @ 75% 1rm, Rest 2 minutes.

WOD: “Crumbled”

10, 9,8,7,6,5,4,3,2,1 of

Goblet Squats,

100m Run or 150m Row (alt Run/Row).

RX 53/44, L2 44/35, L1 35/26

METCON:

4×15 DB Squats ( DB on shoulder) 4×10 Inverted Row

WOD

AMRAP 20

400m run/500m row,

25m Farmer Carry,

10 K2W,

10 Burpees,

25m KB Lunges