Monday September 26th
22.09.26
“LOG IT”
INTENDED STIMULUS
5+ rounds.
8+ for more advanced athletes.
Unbroken on pushups
Beat your previous best.
RX
AMRAP 8
25 air squats
15 sit-ups
5 push-ups
*wear a vest if you have broken 8 rounds
LEVEL 2
AMRAP 8
25 air squats
15 sit-ups
5 box push-ups
LEVEL 1
AMRAP 8
15 air squats
10 sit-ups
5 box push-ups
SKILL WORK
Pre-workout:
4 sets:
:40 alternating single-leg squats
– Rest :20
STRETCHING
2 sets:
:30 standing quad stretch/side
:30 quad foam roll/side
WHITE BOARD BRIEF
Target | 5-8+ rounds.
Today’s workout can have a total of 200+ air squats, 120+ sit-ups and 40+ push-ups. We’re looking for this workout to be a sprint with only minor rest breaks.
If you have completed this workout in the past, try to beat your previous score.
If you have completed 8+ rounds of this workout, scale up one or all of the movements or wear a vest.
There are a few of ways to modify this workout. Scale squats and push-ups to a box or scale the reps down. The stimulus is to keep moving for 8 minutes, so if you need to lessen the qty of reps to do that then do it.
