Monday September 30th – Diamond Hill CrossFit
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Monday September 30th


Monday September 30th

800gChallenege Starts Tuesday

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Part 1

Hang Power Snatch 4-3-3-2

Part 2

3 Intervals of

12 Hang Power Snatch,

12 T2B

400m run

rest 3 min btw intervals

Score will difference btw fastest and slowest time

Rx 105/75 L2 95/65 L1 75/45

Scale T2B>K2W same number

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