Monday September 3rd Labor Day

Labor Day 8:00 am and 9:00 am only.

Strength: Movement Prep

WOD: “Nutts”

10 HSPU
15 DL,
25 Box Jumps,
50 Pull-Ups
100 WBS,
200 DU’s(400 SU’s)
400m run with a plate. RX 245/180, 30/24, 20/14, 45/35, L2 205/135, 24/20, 16/12, 35/25, L1 165/2105, 20/18, 12/8, 25/15.

Notes: Hero WOD. Have some fun.