Mondy August 19th

Part 1

Clean Compex 1 clean pull+1 clean +2 front squats

Build to moderate in 5 sets 

Part 2

AMRAP 5

10 T2B, 30 Dus,

rest 5 min

4 RFT

10 Power Cleans

10 Box jumpovers

Rx 135/95 L2 115/75 L1 95/65