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Jun
Nutrition Challenge Wrap-Up
YES!! The Challenge is almost over and many people are looking more healthy and fit. So big shout out to all who participated on a job well done. Below is a link to to Whole thirty website and how to reintroduce some of the food you may have cut out over the last 30 days. You can read all the article, but step 2 covers the reintroduction. It may seem tedious especially after the 30 days, but in the long term it will help to know which foods may be having a negative impact on your health and fitness. While some of you have changed in appearance (which is awesome), another HA-UGE part of this Challenge is the KNOWLEDGE you have gained about how food affects the body, so PLEASE give the reintroduction plan a try.
