We are excited to offer a new Nutrition Program at DHCF. We have partnered with Healthy Steps Nutrition, a program written by Registered Dietician Nicole Aucoin. The program has partnered with over 650 Fitness Centers in US and Internationally. This program has helped 1000’s of clients reach their fitness and nutrition goals.
Nutrition is the base or foundation of the CrossFit Fitness pyramid. Most people tend to start with exercise, but nutrition is often the overlooked piece in achieving your goals. Whether it is to improve aesthetics, to have more energy or to improve performance. The focus of the program is to build a strong foundation for Nutrition behaviors. Once the behaviors are habit, we start to add more details to the customized plans. With our new partnership, we can now offer a customized nutrition program to members, and to the community.
This Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Nutrition should not be confusing. This is a teaching program to help you understand what TO eat, how to achieve goals, one step at a time.
The new program will include:
“I had an incredible summer with DHCF. It was my first introduction to Crossfit, and prepared me in training for the VT Spartan Beast (15-mile obstacle course around Mt. Killington). In three months, I learned how to lift, how to do a proper push-up, and climb the rope … I crushed the Beast! Can’t recommend these guys enough.”
– Kara B.
“I love this place. Everyone is so encouraging. If you are thinking of trying CrossFit, this is where to come. Try it for 3 months at least, you will not regret it.”
– Vicky O.
“I never had the motivation to go to the gym. I dreaded putting in 2 hours, 3 times a week and never had fun. When I joined Crossfit I never imagined the amount of fun I would have and friends I would make. Rope climbs, handstands, and even getting my first pull-up in! The coaches at Diamond Hill CrossFit care about your well being and will get you into the shape you want to be in!”
– Hayley C.
“Awesome owners and gym. If you are in the Cumberland area, you’d be crazy not to come to this gym!.”
– Cooper M.
“Diamond Hill CrossFit is a great community of all ages and athletic ability. A very encouraging environment for all, kids and adults..”
– Pete KJ.
“Great place great atmosphere. It is a very welcoming environment. I’ve been going 3 years and it’s been one of the best decisions I have ever made.”
– Collin P.
“DHCF has a great community atmosphere and the workouts are challenging but never boring. Keith and Beth are always ready and willing to provide help and advice to meet your fitness goals!”
– Samantha R.
“I was always intimidated by “Crossfit, it seemed so scary. But that’s a stigma. Crossfit is awesome, and I love Diamond Hill Crossfit. “
– Stacy D.
