October Member of the Month Kyle Duguay – Diamond Hill CrossFit
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October Member of the Month Kyle Duguay


October Member of the Month Kyle Duguay

What is your favorite class time? 

My favorite class time is 9am, but during the school year it’s 530pm

What is your favorite cross fit movement?

My favorite crossfit movement would be the squat clean and jerk
What did you think of your first CrossFit experience?
My first crossfit experience was pretty negative and thought that I would never try this again. But, being motivated and supported by the right people can really change your perspective.

What advice would you offer to someone just finishing Elements or thinking about trying CrossFit? 

With anything anyone ever attempts, it is very important to remain grounded and understand your current ability level. Modification is your best friend and building a solid foundation of functional movements will be the key to your success. Trying to run before you can walk will most certainly be discouraging so take your time, stay focused, have fun and don’t be afraid to challenge yourself. And it’s wicked awesome to meet new people who become great friends.

What do you do when not at CrossFit? 

I am a grade 6-8 health and physical education teacher in Franklin, MA. I like to walk my dog, Griffey and spend as much quality time with my wife, Kayla as I possibly can. I love to do yard work, use power tools and will find any excuse not to mop.

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