Paleo Mayo – Diamond Hill CrossFit
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Paleo Mayo


Paleo Mayo

Paleo Mayonnaise
makes 2/3 cup
1 egg
1 Tablespoon lemon juice
1/2 teaspoon ground mustard
1/2 cup light olive oil (macadamia nut oil, avocado oil or walnut oil)


Add the egg, lemon juice and mustard to your blender. 
Remove the small cap in the middle of the lid and turn on the blender. Keep the blender 
running the whole time. 
Wait 3 seconds then slowly slowly start dripping the olive oil into the opening. 
The mixture will begin to emulsify and you’ll hear a faint 
pulsing sound every second or so. This is good! 
Keep dripping consistently until the pulsing seems to be subsiding and the mixture looks like mayonnaise! At this point you can add the oil a LITTLE faster, being careful not to “break” the emulsion. Don’t feel obligated to use all the oil. If its ready, stop adding oil.
This whole process takes about 5-6 minutes. Refrigerate immediately.

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