WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are... Read More
Nutrition Challenge 2019 We will be doing a “2019 Kick-off” Challenge at DHCF. It will start January 7thand go for 30 days, until February... Read More
BY E.C. SYNKOWSKI October 31st, 2016 Whole, unprocessed carbohydrate sources have significant health and performance benefits that might go unnoticed with macronutrient counting. For example, a... Read More
Are you getting enough sleep? Recent studies have shown that sleep is one of the three important factors for physical well-being, behind good nutrition and... Read More