16
Sep
#800g Challenge
WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are... Read More
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Nutrition Blog
Nutrition Challenge 2019 We will be doing a “2019 Kick-off” Challenge at DHCF. It will start January 7thand go for 30 days, until February... Read More
Just about halfway through the 60 days and I still feel good. Getting in a good routine is important to keeping in ketosis. After last... Read More
28
Jun
What to Eat???
Ok, what’s that?? Real whole food, is food that does not come in a package or box, was once alive and has a very... Read More
BY EMILY BEERS June 1st, 2018 Tammy Florczak had been doing CrossFit for five years. But at just 5 foot 3, she still weighed 390 lb.... Read More
BY E.C. SYNKOWSKI October 31st, 2016 Whole, unprocessed carbohydrate sources have significant health and performance benefits that might go unnoticed with macronutrient counting. For example, a... Read More
Are you getting enough sleep? Recent studies have shown that sleep is one of the three important factors for physical well-being, behind good nutrition and... Read More