Saturday April 1st

Strength:

Front Squat 3-3-3-3-3 build to heavy

WOD:

EMOM 21

1) 15 Wallballs,

2) 15 Box Jumps,

3) 15 KBS

If do not make reps rest next rnd  then reduce reps by one

L2 12 reps

L1 10 Reps