19
Apr
Saturday April 20th
WOD:
“Dynamite”
Teams of 2 Only one partner works
Row 1000m
100 OH walking Lunges with Plate Rx (45,25)L2 (25,15)L1 (25,10)
80 KB Swings Rx (53,35)L2(35,26)L2 (26,18)
100 Double Unders
70 Burpees
100 Ab Mat sit Ups
60 Push-Ups
100m Farmers Carry (53,35)
50 Box Jumps
400m WB Run by both partners
Great class today Keith and Beth! Great matchup with Dave, but I think you stacked the decks in our favor. ;). By the time we got to the 400m run, it was just about surviving. (And staying ahead of the youngsters).
Thanks Colleen! Great Job on Saturday!