Saturday April 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday April 7th

6
Apr

Saturday April 7th

WOD:

For time: 25 cal row,

100 DUS (300 Sus),

80 KBS,

100 Squats,

60 Push Ups,

100 Dus, (300 Sus),

40 Ab Mat Sit Ups,

100 Lunges,

30 Burpees

25 minute time cap

Rx 53/35 L2 44/26 L1 35/18

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