Saturday April 9th – Diamond Hill CrossFit
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Saturday April 9th

8
Apr
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Saturday April 9th

I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin

I didn’t fail the test. I just found 100 ways to do it wrong. –Benjamin Franklin

WOD: “Row-up”

10 RFT of 100m Run, 10 Push-ups, 100m Row, 10 Situps.

25 min Cap

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