Saturday August 10th

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

WOD

“Line of Fire”
For Time
5 Power Snatches
200 M Run
5 Power Snatches
10 Toes to Bar
200 M Run
5 Power Snatches
10 Toes to Bar
15 Wall Balls
200 M Run
5 Power Snatches
10 Toes to Bar
15 Wall Balls
20 Double Unders
200 M Run
5 Power Snatches
10 Toes to Bar
15 Wall Balls
20 Double Unders
25 Burpees
200 M Run
Rx:135/95, 20/14, 24″/20″
L2: 115/80, K2W, 16/10, 20″/18″
L1: 95/65, K2W , 12/6, Double Under Attempts, 18″/12″