Saturday August 13th

WOD: “Swarup’s Dirty 30″

30 Box jumps (24″/20″)(20″/18″)(18″12”)
30 Jumping Pull-ups
30 KB Swings (53#/35#)(44#/26#)(35#/18#)
30 Walking Lunges
30 Knees to Elbows(45 K2W)
30 Push Press (45#/33#)(33#/15#)
30  Good Mornings (45#/33#)(33#/15#)
30 Wallball (20#/14#)(16#/12#)(12#/8#)
30 Burpees
30 Double-Unders(90 Single Unders)