Saturday August 14th

“GREY”

ALL CLASSES AT LINCOLN WOODS (Weather permitting)

WORKOUT GOALS

1.) Complete at least 4+ rounds each of today’s workout.
2.) Perform the DB Lunges unbroken on each arm.
3.) More moving, less resting.

RX

AMRAP 20 (Partner WOD):
20 V-ups
10 DB Single-Arm Overhead Walking Lunge / Arm (40/30#)
*Alternate Rounds

LEVEL 2

AMRAP 20 (Partner WOD):
20 V-ups
10 DB Single-Arm Overhead Walking Lunge / Arm (30/20#)
*Alternate Rounds 

LEVEL 1

AMRAP 20 (Partner WOD):
20 V-ups
10 DB Single-Arm Overhead Walking Lunge / Arm (20/15#)
*Alternate Rounds

Accessory

Accumulate 3:00 plank

Stretching

2 Sets

1:00 Quad Stretch/ Side

Notes

Target | 4-6+ Rounds Each
• In today’s workout, look for your midline to be taxed. Expect the lunges to make the aggressive extension of the legs in the V-up more difficult. Expect the V-ups to make the overhead position with the DB more challenging.
• The weight that you choose for the DB on the overhead walking lunge should allow you to perform all 10 reps on each arm unbroken.
• Today’s workout should be mostly unbroken with a good rest as your partner is working.
• Have fun today and prioritize more moving over heavier weights or more challenging scaling options.