Saturday August 26th

WOD: “Progress”

4 Min to get AMRAP of:

Rest 2 minutes,

7 Minutes to get AMRAP of:

Rest 3 min,

10 min to get AMRAP of:

30 Lunges, 60 DU,

30 Situps, 60 DU,

30 Pullups, 60 DU,

30 Pushups, 60 DU,

30 V-Ups, 60 DU,

30 Burpees, 60 DU,

30 Air Squats, 60 DU,

30 HSPU, 60 DU.

Start at beginning each time and try to get further.