Saturday August 29th – Diamond Hill CrossFit
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Saturday August 29th


Saturday August 29th

General Warm Up:

1 minute on rower, 1 minute on bike and 300 m run

Line Drills


On the 15:00 x 2 rounds: 400m run, 30/20 Cal Echo Bike, 30/20 Cal Row,  400m run


Shorten distances.Should be about 2-2:30 on each exercise


Work hard on each part. The faster you finish the more rest you get. Make sure to scale distances to keep you times around 2-2:30 per exercise. 2 groups tagger start by 4 minutes, All riders wipe bikes before each use.

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