Saturday August 29th

WOD:

“KB4K”

AMRAP 9 –

9 KBS,

9 Burpees,

9 KBS,

9 Box Jumps

RX 53/35, 24/20,

L2 44/26, 20/18,

L1 35/18, 18/12

Rest 4 minutes

AMRAP 9 –

Partner WOD –

9 Goblet Squats,

9 Burpee box jump overs,

alternate each round.

RX 53/35,24/20,

L2 44/26, 20/18,

L1 35/18, 18/12