Saturday August 31st

Filthy Fifty

50 Box Jumps,

50 Jumping Pull ups,

50 KBS,

50 Walking Lunges,

50 K2E,

50 Push Press,

50 Good Mornings,

50 Wallballs,

50 Burpees,

50 Dus

Rx 24/20 53/35, 45/45, 20/16

L2 20/18  44/26 16/12

L1 18/12  35/18  14/8