Saturday December 12th

WOD:

Partner WOD one partner works at a time, completing full round

AMRAP 10

10 Jumping Pull-ups,

10 OHS

rest 3 minutes then

AMRAP 10

150m row

15 Wallballs

Rx 75/55, 20/14

L2 65/45 16/12

L1 55/35 12/8