Saturday December 17th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday December 17th

16
Dec

Saturday December 17th

dscn7526

WOD: “Countdown”

Partner WOD –

1000m Row,

90 Pushups,

800m Run,

70 Burpees,

600m Row,

50 Box Jumps,

400m Run,

30 C2B,

200m Row,

10 Wallwalks.

Break up evenly.

Leave a Reply