29
Dec
Saturday December 30th
WOD: “30 4 30”
5 rounds of:
30 seconds of Burpees, Rest 30 seconds
30 seconds of Pullups Rest 30 seconds
30 seconds of Speed Steps, Rest 30 seconds
30 seconds of Row(M), Rest 30 seconds
Scored on total reps completed
Notes: In the WOD it is a 1:1 work:rest, you should be able to go full out for 5 rnds of each.