22.02.26

Michael T Keefe Pancreatic Cancer Fundraiser

“RISE ABOVE”

RX

AMRAP 12
21/15 Cal Row
15 WBS (20/14 lbs)
9 Thrusters (95/65 lbs)

LEVEL 2

AMRAP 12
21/15 Cal Row
15 WBS (16/12 lbs)
9 Thrusters (75/45 lbs)

LEVEL 1

AMRAP 12
15/10 Cal Row
15 WBS (10/6 lbs)
9 DB Thrusters (15/10 lbs)

STRETCHING

1:00 Foam Roll Upper/Lower Back

1:00 Sit & Reach

WHITE BOARD BRIEF

Target / 4 Rounds

Choose a weights that allow you to keep moving
Row should be ~1:00
Try and perform as many unbroken rounds of WBS and Thrusters as possible