Saturday February 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday February 2nd

1
Feb

Saturday February 2nd

WOD:
Ashville

5 RFT

10 Push Press,

25 Abmat Situps,

25 HRPU,

25 KBS

(30 minute Cap)

RX 95/65, 44/35

L2 80/50, 35/26

L1 65/35, 26/18

(Compare to 11/21/15)

 

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