Saturday February 7th

DHCF takes on the ropes

WOD:

“ECC adjusted”

Partner WOD –

30 C2B PU (Each) then break up anyway

30 Snatch,

30 Box Jump Overs,

30 Cleans,

30 Box Jump Overs,

30 Thrusters,

30 Box Jump Overs,

30 Jerks