Saturday February 9th – Diamond Hill CrossFit
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Saturday February 9th


Saturday February 9th

Part 1: Warm-up and Set-up movements.

Part 2: “Peppermill”

Teams of 3 – AMRAP 30 – Wallballs, HRPU, Abmat Situps.

Work :45 seconds, Rest :15.

Alternate exercises every minute. Score is Total Reps for each exercise.

Notes: Long grinder workout. Pacing from the start will make later rounds more productive.

*Can have a team of 2. To get score divide total by 2 to get average and add that to the total.

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