Saturday January 11th

Lustgarten/Mike T Keefe Youth Aviation Fund Fundraiser Day   

This is our 2nd Annual fundraiser for Mike and pancreatic cancer. We only ask for a $10 donation for the workout or $25 for the workout and a tee shirt. We will have a raffle and silent auction with many great items that we will have available all day with the drawing done at our After Holidays party.  We miss Mike everyday and hope that someday we can help find a cure for pancreatic cancer.

WOD:

“Rise Above”

AMRAP 12 – 21/15 Cal Row, 15 WBS, 9 Thrusters.

RX 95/65

Scale: Anyway you need

Notes: This workout contains Mike’s favorite exercises, Rowing, Wallballs and Thrusters.