Saturday January 21st – Diamond Hill CrossFit
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Saturday January 21st


Saturday January 21st


Strength: Snatch work Build to WOD weight ~ 65-70% 1RM

WOD: Partner “Death by Power Snatch”

EMOM 20 – P1 Even, P2 Odd. Reps go 1,1: 2,2:3,3 and so on until both do 10,10. Use 65-70% 1RM

*If either partner fails to complete the required amount of reps in the minute begin 30 second plank on the next minute.

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