Saturday January 25th

Part 1: Clean & Jerk Warm-up

Part 2: “Open 20.4 Adj”

For Time
30 Box Jumps
15 Clean-and-Jerks (95/65 lb)
30 Box Jumps
15 Clean-and-Jerks (115/80 lb)
30 Box Jumps
10 Clean-and-Jerks (135/95 lb)
30 Single-Leg Squats
10 Clean-and-Jerks (155/110 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (185/135 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (225/155 lb)
Time cap: 20 minutes

Scale: Pistols => Box => Med Ball Step Up. Scaled Weights 65/35, 85/45, 95/55, 115/75, 135/95, 155/115

Notes: Stimulus = Stamina/Strength. Part 1 – Warm-up to 1st WOD weight. Part 2 weights slightly different than Opens, athletes can do original Opens weights if they want to retest.