Saturday January 4th

Part 1 Build to heavy 3 Hang Power clean in 12 min

Part 2

3 RFT of

5 Strict HSPU,

15 Hang Power Cleans,

400m run

Rx 95/65 L2 75/55 L1 65/45

Scale HSPU>abMat>kipping HSPU>box>bear crawl>strict press using clean weight