Saturday January 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday January 7th

6
Jan

Saturday January 7th

dscn8063

Strength:

4 rnds of

15 Dracula Sit-ups,

8 Weighted Sit-ups,

:20 sec L sit

WOD:

3 rnds of 800m run,

50 Dus

rest 2 min btw rounds

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