Saturday July 13th

Part 1

4 sets of 1 Power snatch +1 squat Snatch building to WOD weight

Part 2

For time 6,5,4,3,2,1 of Squat Snatch with 6 T2B before each rnd rest 3 min

then 1,2,3,4,5,6 of Squat Snatch with 6 T2B before each rnd

Rx 135/95 L2 95/65 L1 75/45