Saturday July 15th
23.07.15
2023 Summer Throwdown
|
Team 1 |
Team 2 |
Team 3 |
Team 4 |
Team 5 |
Team 6 |
Team 7 |
Team 8 |
Team 9 |
|
Ian |
Kevin |
Jason G |
Mike D |
Jason M |
Ed R |
Eric W |
Scott F |
Kelly |
|
Amber |
Nora |
Sean D |
OMS |
Tony P |
Martino |
Cha Cha |
Jessica B |
Patrick |
|
Deb |
Noah |
Megan |
Laquetha |
Nicole |
Sasha |
Nelly |
Lorena |
Chris Ev |
Workout #1 – Below Parallel
AMRAP 12
Partner 1 & 2: work through 50 Squats, 40 Sit-ups, 30 Push-ups
Partner 3: runs, 200m,300m or 400m. (each athlete must run the same distance every time.)
When P3 completes the run P1 runs and P2, P3 work through gymnastics. Continue through the rotation.
Score will be total reps of gymnastics and total meters run. (Only full runs will count)
Workout #2 – Hook Grip
AMRAP 4 of 6 Cleans (95/65) & 6 Box Jumps (20/18)
AMRAP 4 of 8 Thrusters (95/65) & 8 Bar Facing Burpees
AMRAP 4 of 10 Deadlifts (95/65) and 10 Paralette dips
*Each team member must choose one AMRAP
Workout # 3 – Thumbs on the Bar
40-30-20-10 of Calorie Row & Wall Balls (20/14, 14/10, 10/6)
P1 starts on Rower, P2 starts on the box and P3 start with a bar hang.
*Every time the partner on the bar hang drops everyone rotates. Bar Hang to Box Jumps to Rower.
Floater – Full Extension
Max D-Ball Distance throw (20/15#, 25/20#, 30/25#)
*Each partner gets 3 attempts.
Score will be the combined total of each team members best throw.
