Saturday July 20th

WOD:

Teams of 3

800 Meter Sand Bag
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
15 Rope Climbs
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter San Bag Run

L2 115/75  L1 95/55

Scale=rope pulls

30 min cap each team member must do at least 200m run

One athlete works at a time