Saturday July 6th

“Keep your blood clean, your body lean, and your mind sharp.” – Henry Rollins

WOD: “Dirty Dozen”

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps
25 Ring dips
20 Knees to elbows
50 Double-unders
25 Kettlebell swings
20 Front Squats
50 Situps
25 Supermans
20 Wall ball shots
5 Rope climbs

RX: 24/20, 53/35, 135/95, 20/14
L2: 20/16, 44/26, 115/83, 16/10
L1: 18/12, 35/18, 85/53, 12/6