Saturday June 20th – “McGinn Day” – Diamond Hill CrossFit
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Saturday June 20th – “McGinn Day”

19
Jun

Saturday June 20th – “McGinn Day”

"Shawn's impressive levitating skills will be missed"

“Shawn’s impressive levitating skills will be missed”

 

"Sarah working hard on her row"

“Sarah working hard on her row”

WOD: “7:05”

Partner WOD –

10 RFT –

20 WBS,

100m Run,

15 KBS,

100m run,

10 Pushups,

100m Run.

Alternate after every run, partners of opposite sex if possible.

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