Saturday June 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday June 25th

24
Jun

Saturday June 25th

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Skill: Mobilty (10)

WOD: “Out”

Partner WOD AMRAP 20 –

P1 – Run 400m w/sandbag,

P2 – 5 SDHP, 7 Cleans, 9 Push Jerks.

Alternate after each run.

RX 95/65,40/25, L2 85/55,40/25, L1 75/45, 25/15SB.

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