Saturday June 3rd

Skill/Strength: Breathing Drills / Shoulder Warm-up

WOD: “Flip/Flop”

AMRAP 15 –  55/45 cal row, 55 Wallballs, 55 Pull ups, 55 DB/KB Push Press

Rx 20/14, 35/25 L2 16/12 25/20 L1 12/8, 20/15  20/15

Scale for pull ups is jumping pull ups