Saturday March 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Saturday March 14th

13
Mar

Saturday March 14th

Part 1

Barbell Thruster 5-4-3-2 bldg to heavy

Part 2

“150629”

3 rnds of

400m run,

21 DB Thrusters

Rx 35/25

 Sub KB for DB

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